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Newest Blog Post
Welcome to our Blog
Everything You Need To Know- Pilates, Yoga, And Fitness Classes
PS. Did you know our studio is now Donation-Based?
September 22, 2023
Major Health Conditions Treated By Massage Therapy
When you feel a little sore physically and mentally, massage therapy can be the best way to heal your body. Massage...
September 21, 2023
Living Healthy on a Shoestring Budget
Living a healthy lifestyle is often associated with exorbitant costs – pricey gym memberships, high-end organic...
April England
August 14, 2023
Prenatal Massage: Is It All It's Cracked Up To Be?
What to expect from your prenatal massages, and when to speak up
September 5, 2022
We are moving!
161 King Street East, Bowmanville, ON
January 7, 2022
How To Get The Most Out Of Biking Outdoors
Biking is a fun and healthy way to get around, but it can be dangerous. While biking has many benefits, it also...
July 1, 2021
The Top 6 Summer Workout Activities
Summer is just around the corner, and that means it's time to get outside! If you feel like you've been inside too...
June 1, 2021
How To Improve Your Running And Avoid Injury
Simple tips to get the most out of running
May 3, 2021
What Is Deep Tissue Massage?
Many people think of massage as a relaxing experience, and it often is. However, massage can also be deeply...
April 1, 2021
Your Guide To Looking For The Right Ergonomic Chair
Here are the top three things to consider when looking for an ergonomic chair for your home office.
March 5, 2021
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